Start your program here
Let Rip guide you through these simple stretches and exercises. Whatever your level of fitness - you can do these! Each 30 second or one-minute videos from Rip offer a demonstration of the stretch or exercise with directions for beginners, intermediates, and advanced. We recommend spending the time to warm up your body with theses stretches before going through the exercises.
Introduction to Stretching Start your program here |
Stretch 1 Sun Salutation |
Stretch 2 Kicking Toe Touches |
Stretch 3 Side Stretches |
Stretch 4 Trunk Twists |
Stretch 5 Barrel Roll |
Stretch 6 Arm Circles |
Stretch 7 Toe Touches |
Stretch 8 Funky Stretch |
Stretch 9 Calf Stretch |
Leg Workout #1 Body-Weight Squats |
Upper Body Workout #1 Modified Push-ups |
Core Workout #1 Flutter Kicks |
Cardivascular Workout #1 Squat Thrusts |
Leg Workout #2 Lunges |
Upper Body #2 Seated Chair Drops |
Core #2 Plank Pose |
Legs #3 Step-Ups |
Upper Body #3 Downward Dogs |
Core #3 V-Ups or Pike-Ups |
Cardiovascular #3 Mountain Climbers |
Categorzied list of brands and products that feature whole grains, natural sweeteners, and no added oils.
Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
Foods, untensils, and supplies to keep handy for easy plant-strong meal and snack preparation.
Satisfying meat alternatives to create filling, plant-strong meals.
Cater to your personal tastes with this handy list of vegetables that can be interchanged in any recipe.
Approved low sodium seasonsings and natural sweeteners.
