“…the idea that whole foods, plant-based diets can protect against and even treat a wide variety of chronic diseases can no longer be denied...now there are hundreds of detailed, comprehensive, well-done research studies that point in the same direction….”  T. Colin Campbell, The China Study

The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases -- cancer, heart disease, Type II Diabetes and more -- with the added bonus of healthy weight loss!  All by simply changing the foods we choose to eat.

Don't take it from us -- explore the research yourself. In the Engine 2 Science Library, we've aggregated the studies reported in articles, journals and books from today's leading medical scientists studying nutrition and health.

From Caldwell B. Esselstyn, MD’s 20+ year study with advanced heart disease patients all of whom stopped the progression of the disease and 70% reversed it with a plant-based diet; to Neal Barnard, MD's research with Georgetown University that proved diabetes can be reversed with a plant-based diet, to T. Colin Campbell, PhD's 20-year China Project that produced more than 8000 statistically significant associations between various dietary factors and disease, and several other articles and books in between  -- we've chronicled them here for you.