Why do This?
Prep Week
Week 1
Week 2
Week 3
Week 4
Find A Coach
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Food Log
Exercises
Forum
Take Time to Prepare
Before you start your 28-Day Challenge, take the time you need to clean out the junk food in your kitchen, review Engine 2 recipes (and use our handy grocery list builder!) and refill your cupboards and refrigerator with healthy, whole grains, fruits, vegetables and beans.
We also recommend taking some bio-marker tests for BMI and a lipid test for your cholesterol so you can gain tangible proof with the lower numbers you’ll see in 4 weeks that you’re on your way to the best health of your adult life! Online resource: www.directlabs.com
Check out all the resources available here that will help you plan, prepare and produce weekly plant-strong meals.
Categorzied list of brands and products that feature whole grains, natural sweeteners, and no added oils.
Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
Foods, untensils, and supplies to keep handy for easy plant-strong meal and snack preparation.
Satisfying meat alternatives to create filling, plant-strong meals.
Cater to your personal tastes with this handy list of vegetables that can be interchanged in any recipe.
Approved low sodium seasonsings and natural sweeteners.
