Why do This?
Prep Week
Week 1
Week 2
Week 3
Week 4
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Food Log
Exercises
Forum
A big, hearty, healthy E2 congratulations to all of you!
You decided it was time to take your health into your own hands. You are becoming bulletproof to the chronic western diseases infesting every city in America. This is your last week of your personal 28-Day Challenge and those of you that follow and finish plant-strong – you have successfully planted the seeds that can last a life time.
What to think about this week:
Take note of the differences you feel in your body. How is your energy? Are you experiencing a level that you never knew existed before? How is your weight?
We encourage you to complete your “after” blood work and see the difference in your cholesterol numbers.
We also encourage you to continue eating this way so you do not lose everything you’ve gained. What will your plant-strong meter be a year from now? 70%, 80%, 90%, 100%?!? Enjoy the adventure of discovering new recipes, new things to order when you eat out, and have fun with it!!
Week 4 Tools
Grocery List
Meal Planner
E2 Forum
Build Your own Meal Plan with E2 Recipes and our handy Grocery List Builder.
Categorzied list of brands and products that feature whole grains, natural sweeteners, and no added oils.
Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
Foods, untensils, and supplies to keep handy for easy plant-strong meal and snack preparation.
Satisfying meat alternatives to create filling, plant-strong meals.
Cater to your personal tastes with this handy list of vegetables that can be interchanged in any recipe.
Approved low sodium seasonsings and natural sweeteners.
